F – 6 miles, 9:11 pace – I crashed a Zap Camp run! They released their 2020 dates and I can’t wait to go back for another full camping experience!.I was pretty sore after this run (lots of climbing) and doing a short hike in the afternoon helped a lot! Tommy and I hiked Rough Ridge off the Blue Ridge Parkway – the views were amazing, per usual!.
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